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Welcome to coachshannyn.com

coachshannyn.com is a video based blog that features High Performance Training strategies.

How to use…

By clicking “MENU” at top of page, you have access to videos, articles, & more!

Example 1 via “Home”: MENU —> down arrow—> Vlog 3 ( or various other vlogs).

Example 2 via “HPT”: MENU —> HPT—> (various other vlogs).

Clicking the menu name or down arrow will offer you 2 different pages of content.

Who is Coach Shannyn?

Hall of Famer Shannyn J. Gillespie, aka Coach Shannyn, currently coaches the Lakeland University Women’s Wrestling program, is a Bronze level certified via USA Wrestling National Coaches Education Program, American Sport Education Program, & a USA Weightlifting Level 1 coach. He has coached at the Olympic, collegiate, high school, and kids level for over 20 years plus has had considerable success at those levels using this High Performance Training process.

He was a U.S. Olympic Education Center coach in Marquette, MI (8 years) and a resident athlete at the U.S. Olympic Training Center in Colorado Springs, CO (2 years). To date, this feat (USOTC coach & resident athlete) has only been accomplished by a handful of individuals in the USA.

For more about Coach Shannyn, please click here.

What is high performance training?

High performance training is an effective way to organize athletic practices, competitions, & annual plans to increase effective performance in sport. For more on high performance training terms, click here.

What is a high performance training system?

A high performance training system is an extension of the above with the key ingredient of executing the actions consistently via a long term athlete development plan.

What if I want to learn about more HPT principles provided by coachshannyn.com?

All of the video media being produced by coachshannyn.com is archived on our YouTube, Facebook, & Instagram pages.

You can also learn more about High Performance Training right now at the below links: