Coaching Wrestling in the 21st Century |

Coaching wrestling in the 21st century, an e-book by Coach Shannyn

Table of Contents

Part 1 Coaching Females
The most effective way to coach females
Coach Shannyn
What is the most effective way to coach females?
Tadaaki Hatta
Bruno Hartmann
Salvatore Finizio
Joe Corso
Alyssa Lampe
Carlene Sluberski
Patricia Hill
Kelsey Campbell
Kierstin Remseal (Kierstin Hyatt)
Andrea Orozco
Melissa Paul (Melissa Apodaca)
Brandy Green (Brandy Rosenbrock)
Mary Kelly
Erin Golston
Eva & Steffi Maierhofer
Veronica Carlson
Tina George
Lilia McGeorge (Lilia Gudzyuk)
Sharon Jacobson
Jenna Day (Jenna Pavlik)

Part 2 The Art of Coaching Wrestling
Coaching philosophy
Building productive relationships
Communication
Team bonding
Wrestling technique
How do I teach?
Timing
Tenacity
Learning, developing, & applying
Over teaching & over coaching
Teaching assistants
Drilling
Training age
Meetings
Delegation
Exercise, rest, & nutrition

Part 3 The Science of Coaching Wrestling
Periodization
Long term athlete development (LTAD)
Warm-up & cool down
Recovery
Transition phase
Pre-competition phase
Competition phase
The hourglass theory
Training Matches
Volume
Intensity
Breaks
Sleep
Nutrition Training
Strength & Conditioning (S&C)
Psychological Skills Training (PST)
Overreaching
Overtraining
Peaking & tapering
Monitoring & evaluating
Does this system work?
EGWF online coaching

Coaching Wrestling in the 21st Century

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