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Videos or reels on IG for mastery of the basics and international freestyle.
Technique
The last bullet strengthens the body, mind, & is what makes everything else work…
Seasonal Plan
Curriculum
Basic Skills
Shot Skills
Par Terre
Gut Wrenches
Ankle Laces
Seat Belt
Ties & Tie-ups
Set-ups
Handfighting
Takedowns
Singles & Doubles
Counter Offense
Throws
Sport Specific
Throwing Dummies
Bulgarian Bags
Strength & Conditioning
Warm-ups + More
Sprints
Weight Room
Fitness
Work
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