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Step-by-step (fast & slow motion) technical videos on IG for mastery of the basics and international freestyle.

Technique
The last bullet strengthens the body, mind, & is what makes everything else work…

Par Terre
Gut Wrenches
Ankle Laces
Seat Belt

Ties & Tie-ups
Set-ups
Handfighting

Takedowns
Singles & Doubles
Counter Offense
Throws

Sport Specific
Throwing Dummies
Bulgarian Bags

Strength & Conditioning
Warm-ups + More
Sprints
Weight Room

Fitness
Work

Mastery
For complete mastery of above skills, here’s a mastery plan:

  1. Review 1-2 videos per day
  2. Write down what you saw in videos
  3. Use imagery, visualization to review videos
  4. Watch videos again and write down info left out
  5. Re-read all notes written down
  6. Review all videos wathed to this point
  7. Read all notes at end of week
  8. Start next set of videos

Copyright © by Coach Shannyn,  All rights reserved