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Step-by-step (fast & slow motion) technical videos on IG for mastery of the basics and international freestyle.
Technique
The last bullet strengthens the body, mind, & is what makes everything else work…
Seasonal Plan
Curriculum Image
Curriculum PDF
Basic Rules
Rules
Remixed Rules
Par Terre
Gut Wrenches
Ankle Laces
Seat Belt
Ties & Tie-ups
Set-ups
Handfighting
Takedowns
Singles & Doubles
Counter Offense
Throws
Sport Specific
Throwing Dummies
Bulgarian Bags
Strength & Conditioning
Warm-ups + More
Sprints
Weight Room
Fitness
Work
Mastery
For complete mastery of above skills, here’s a mastery plan:
- Review 1-2 videos per day
- Write down what you saw in videos
- Use imagery, visualization to review videos
- Watch videos again and write down info left out
- Re-read all notes written down
- Review all videos wathed to this point
- Read all notes at end of week
- Start next set of videos
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