Random Articles

A selection of classic High Performance Training blogs by Coach Shannyn.

African-American Pioneers in Women’s Wrestling

Jenna & Erin Wrestle

Coach Shannyn talks about coaching at Lincoln College

A powerful story


Performance enhancement training

A new paradigm

Training terms

Warm-up your body and your mind

Training log

The Olympic Medal Count

Folkstyle vs. freestyle

Transitioning to freestyle or Greco-Roman wrestling

Identifying your strengths and weaknesses

Skills mastery

The benefits of drilling

Travelling abroad

International training camps

For injured athletes

Sport-related concussion


Water or sports drinks

Media relations

Life after sport

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