Instagram Hashtags
Videos or reels on IG for mastery of the basics and international freestyle.
Technique
The last bullet strengthens the body, mind, & is what makes everything else work…
Team Illinois
Coach Shannyn and Team Illinois
Seasonal Plan
Curriculum
Basic Skills
Shot Skills
Lakeland Academic Calendar
Par Terre
Gut Wrenches
Ankle Laces
Seat Belt
Ties & Tie-ups
Set-ups
Handfighting
Takedowns
Singles & Doubles
Counter Offense
Throws
Sport Specific
Throwing Dummies
Bulgarian Bags
Strength & Conditioning
Warm-ups + More
Sprints
Weight Room
Fitness
Work
Mastery
For complete mastery of above skills, here’s a mastery plan:
- Review 1-2 videos per day
- Write down what you saw in videos
- Use imagery, visualization to review videos
- Watch videos again and write down info left out
- Re-read all notes written down
- Review all videos wathed to this point
- Read all notes at end of week
- Start next set of videos
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